dear connection

When the days grow shorter and winter settles in, many people notice changes not just in their mood but in their closest relationships. Seasonal Affective Disorder (SAD), commonly known as winter depression, doesn’t just affect individuals in isolation. It ripples… Continue reading

Your partner might roll their eyes at your endless photo taking, but those shots aren’t just for the ‘gram – taking photos together could be a lesser-known secret to a happier, stronger relationship.  The team at Custtom explores the unexpected… Continue reading

Mental health experts explain why transforming how we talk about suicide and mental health struggles is essential for prevention and recovery. Every day, communities worldwide face the devastating impact of suicide. More than 720,000 people die by suicide annually, leaving… Continue reading

Emotional intelligence represents the ability to understand and manage emotions in oneself and others. In 2025, couples increasingly recognize that emotional awareness forms the foundation of lasting partnerships. This skill extends from individual self-management to understanding and nurturing a partner’s… Continue reading

Relationship anxiety creates persistent worry and fear that interferes with romantic connections. This emotional challenge appears as overwhelming concerns about relationship stability, fear of abandonment, or deep insecurities from past experiences. Common triggers include previous heartbreak, childhood attachment difficulties, low… Continue reading

In 2025, meaningful connections remain essential for mental and physical well-being. Strong relationships reduce stress, boost immune function, and increase longevity. Yet digital distractions and constant technology create new obstacles for maintaining authentic bonds. As screens compete for attention and… Continue reading

The digital age has transformed how we connect, communicate and unfortunately, how we experience betrayal. When a seemingly innocent moment at a Coldplay concert recently went viral and exposed what appeared to be an extramarital affair between two corporate executives,… Continue reading

Love functions as both an emotional experience and a biological process that transforms our mental and physical well-being. Arizona State University research demonstrates that expressing love through words or actions lowers stress hormones, cholesterol, and blood pressure while strengthening immune… Continue reading

Physical distance creates a unique psychological challenge for human beings, who are fundamentally wired for connection and proximity. When we’re separated from people we care about, our brains must adapt to maintaining bonds without the usual social cues and regular… Continue reading